The Swedish 6-petal diet of nutritionist Anna Johansson (often called "Chamomile" or "Flower") is based on a six-day mono menu (a separate course of diet food for each day).The creator of the diet visualized her idea in the form of a flower with six petals (day).
On each petal she described a product allowed for consumption that day.The main thing is that the foods are consumed exactly in the order in which they are recommended.Then for each 6-day cycle you can lose from 2 to 5 kg.
The essence of the 6-petal diet lies in some symbiosis of popular methods of special proper nutrition and one-day fasting.The diet also follows the principle of alternating food with proteins and carbohydrates, due to which the metabolic processes in the body are accelerated.
The name of the feeding system and the colors of the petals have nothing to do with the actual petals of the plant and are psychological in nature.Thanks to the different colors and names of the days, it is easier to track the progress of the diet and not to confuse the phases.
Before starting a menu diet, you should make a flower with different petals from colored paper, which can be used as a kind of calendar for each day.The visual effect does not allow you to "leave the race".
To begin, draw a flower with six petals, each of them will symbolize a day of struggle with your weight.After each day, tear off a petal and write on it the numbers of grams or kilograms lost.
Basic rules of the Swedish 6-petal feeding system:
- Days cannot be changed.They go strictly one after the other: fish, vegetables, chicken, cereals, cottage cheese and fruit.These are links in a chain;
- It is recommended to eat five times a day.You must chew your food very carefully;
- Drink more water.Green or black tea and 1-2 cups of coffee per day without added sugar are allowed.Alcohol is strictly prohibited;
- All foods containing sugar are excluded during the six-petal diet;
- If you want to increase the effectiveness of the diet, seven days after the first cycle you can repeat the course of six petals (for those who lose weight this is called "doing several circles");
- Physical exercise during the diet is encouraged.
How long you can stay on the flower diet depends on your weight and patience.As a rule, after completing a cycle and taking a break, it is recommended to repeat the course.However, after completing a six-day weight loss course, you do not need to immediately jump on your favorite food.
After all, health and weight depend on what you eat every day.Save as much as you can lose on the Swedish diet and continue to adhere to the principles of rational nutrition.The 6 Petal Diet will help you slim down and give you a chance to unlock your beauty potential.
The 6-petal diet has many advantages:
- You can save a lot of money on a diet.The food system allows you to eat everything that is in the refrigerator of any person or family, but with some restrictions.It's unlikely you'll need to make a separate trip to the store for the 6 Petal Diet;
- The duration of following the menu is 6 days.During this time, you can achieve good results, and the body will not have time to get used to such stress;
- The fats present in the diet prevent the occurrence of vitamin deficiency and its symptoms - brittle nails and hair, tooth loss, bleeding gums;
- Any busy person can try the diet, as its menu includes the preparation of simple dishes - boiled, stewed or raw.In this way, little time is spent on cooking;
- 6 petals help to cope with swelling.Within a week, most of them will be eliminated from the body naturally and the volumes will decrease.
What should you eat?
For 6 days, you should adapt to eating foods such as fish, cottage cheese, vegetables and fruits, chicken and porridge cooked from different grains.On fish day, you can eat any kind of fish (oily or dirty), which is steamed or baked in the oven.Moreover, you can use greens every day: add them to dishes or make cocktails from them.The 6-petal diet helps to quickly eliminate excess weight.But it is important to keep in mind that weight is lost due to the removal of excess fluids from the body and not due to the elimination of fat.
Vegetables and fruits can be boiled or baked, eaten raw - as desired.When preparing chicken meat, avoid the frying process, but the original product can be boiled or baked.By the way, the nutritionist allows you to consume salt in small quantities (if you want).When cooking meat or fish, you can use spices and herbs.
According to each day, you can drink fish, meat or vegetable juices, milk, kefir, vegetable or fruit juices, but there is a limit of 500 ml.
The diet allows the consumption of coffee.The only thing is that some restrictions must be observed.It is allowed to drink coffee only 1-2 times a day.
In addition to restrictions on food consumption (which is already clear from the principle of diet), there are a number of other prohibitions.For example, throughout the diet you should give up alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (with the exception of 1-2 cups allowed per day).
All sweets and fast food are also prohibited.The maximum that can be allowed is 1 spoon.honey added to tea.Even on a cereal day, you should not eat bread or other baked goods.Otherwise, it is enough to follow the recommendations of the author of the diet.
Prohibited Products
The 6-petal diet includes the complete elimination of the following types of foods from the diet:
- Baked goods of any kind (except whole grain bread);
- Sweets;
- Sweets (not fruit), chocolate and any other product containing sugar;
- Any type of oil;
- Smoked products, preservatives and semi-finished products;
- Coffee drinks, soda, compote, juices (freshly squeezed juices are allowed on the sixth day of the diet);
- Other food groups that are not included in the diet menu.
6-petal diet: sample menu for 6 days
On the first day you should eat exclusively fish, on the second - vegetables, on the third - chicken, on the fourth - cereal products, on the fifth - cottage cheese, on the sixth - fruits.The 6-petal diet can be repeated after 2 weeks.
Your six petals will look like this:
- Fish Day;
- Vegetable Day;
- Chicken Day;
- Cereal Day;
- Cottage cheese day;
- Fruit day.
The secret is that special partial meals help break down fat better when protein doesn't collide with carbohydrates.The 6-petal diet is based on alternating days in which you can eat strictly certain foods.Due to the alternation of meals, the body does not get used to food, and therefore does not accumulate excess energy in fat deposits.During the 6-petal diet, your weight gradually decreases day by day, and you will not suffer from a terrible feeling of hunger.
Effective 6-petal diet with a sample menu for each day:
First day - fish day
Any fish and fish fillets.Steam, boil, poach or bake.You can use fish stock.A variety of flavors is achieved with spices, spices and herbs, a small amount of salt.On this day, the body consumes easily digestible proteins and valuable dietary fats that are not prone to be stored in fat stores.
- 8:00 – boiled fish, cooked with salt and favorite spices;
- 11:00 – fish baked in a slow cooker or in the oven with herbs and salt;
- 14:00 - fish soup, cooked without adding vegetables or other ingredients;
- 17:00 – steamed fish with suitable natural spices;
- 20:00 – lightly salted boiled fish.
Between meals - green, black, herbal tea without sugar.
Recipe for fish
- Meatballs.Take pollock or hake (these fish have the least amount of small bones).Peel and grind through a meat grinder.Add the onion, oregano, salt and pepper to the minced meat, stir.Form into small balls and place in the oven or steam for 15 minutes.
- Baked fish.Spread the chopped onion and parsley on a baking sheet.Rub the small and not dry fish with salt and put it on the onions with herbs, add a little water, add spices to taste.Keep it in the oven for about 30 minutes.Vegetables should not be eaten;they are necessary to improve the taste and prevent burning.
Steamed Monk
Ingredients:
- Hawthorn fillet - 400 g;
- Bay leaf - 2 pieces;
- Pepper - a pinch;
- Lemon juice - 1 spoon.l.;
- Salt - to taste.
Cooking method:
- Rinse the fillet, squeeze a little and dry;
- Drizzle the fish with lemon juice and sprinkle with pepper;
- Boil water in a pot, add bay leaves;
- We put the seed in a colander, put it in the pan and cover it with a lid;
- Steam for 15-20 minutes;
- Before cooking, you can roll the fillets using toothpicks.Good appetite!
The 6-petal diet lasts six days, during which the person losing weight will follow 6 special mono-diets, following each other.
Lemon Baked Fish Steaks
Ingredients:
- Fish steaks - 300 g.
- Herbal spices - 2 spoons;
- Pepper - a pinch;
- Lemon juice - 1 spoon.l.;
- Salt - to taste.
Cooking method:
- Rub the fish steak with pepper and spices;
- Place the fish on a baking sheet, pour a little water on the bottom;
- Drizzle steaks with lemon juice;
- Bake for 10-15 minutes, then turn on the grill function until lightly crusted.Good appetite!
Second day - vegetables
Different vegetables - fresh, boiled, stewed, stewed, baked;all kinds of greens, herbs.Fresh vegetables.Use salt in minimal amounts.On this day, the body will not get fat, and reserves will have to be used to digest vegetable carbohydrates.
- 8:00 – two grated carrots (not too big);
- 11:00 - mashed potatoes (without adding oil);
- 14:00 – boiled vegetables with salt and spices;
- 17:00 – steamed vegetables;
- 20:00 – raw vegetables.
Between meals: vegetable juices, green and black tea.
Recipe for stuffed peppers and tomatoes
Cut off the tops of the vegetables, remove the seeds and pulp.Suitable toppings include diced zucchini, herbs and minced garlic.Fill with fresh vegetables, season with pepper and salt, steam for no more than 15 minutes.The 6-petal diet has been helping women lose weight for several years.
Boiled vegetables
Ingredients:
- Eggplant - 4 pieces;
- Carrot - 1 pc.;
- Onion - 1 piece;
- Bell pepper - 1 pc.;
- Tomato - 1 pc.;
- Garlic - 1 clove;
- Pepper - a pinch;
- Fresh greens - a bunch;
- Salt - to taste.
Cooking method:
- Cut the eggplants and carrots into thin slices;
- Put a part of the eggplants in a cooking vessel, on top put a part of the carrots and onions cut into rings;
- Cut bell pepper into strips and place on top;
- Next - finely chopped garlic;
- Then repeat the same layers and finish with tomatoes;
- You can pour a little water at the bottom of the container.Cook for 35-40 minutes.Good appetite!
Salad with cucumbers, tomatoes and lettuce
Ingredients:
- Fresh cucumber - 3 pieces;
- Tomatoes - 3 pieces;
- Lettuce leaves - 5 pieces;
- Olive oil - 3 spoons.l.;
- Vinegar 9% - 1 tablespoon;
- Salt - to taste.
Cooking method:
- Cut cucumbers into slices, tomatoes into small pieces, chop lettuce leaves into medium pieces;
- Add a little salt, olive oil and, if desired, vinegar.Mix everything.Good appetite!
The third day - chicken
Chicken breast or fillet (skinless), low-fat chicken broth, herbs, salt, herbs.Not finding carbohydrates in this diet, the body synthesizes them from fat deposits.
- 8:00 – boiled chicken breast;
- 11:00 – baked chicken fillet in noodles with spices to taste;
- 14:00 – chicken soup with spices and herbs;
- 17:00 – grilled chicken without skin;
- 20:00 – boiled chicken fillet.
Between meals: chicken broth, tea.
Recipe: Chicken aspic
Boil the chicken breast in lightly salted water.Divide into several parts and place in a container.We take 15 g of gelatin, dissolve it in 100 g of meat broth, then combine it with the remaining juice and pour it over the meat.Refrigerate until desired consistency.The 6-petal diet is a way to lose extreme weight.
Baked chicken fillet with herbs
Ingredients:
- Chicken fillet - 300 g;
- Dill - a bunch;
- Basil - a bunch;
- Pepper - a pinch;
- Salt - to taste.
Cooking method:
- Make several cuts in the chicken fillet, sprinkle with salt and pepper, grind with herbs;
- Wrap in foil and bake for 35 minutes;
- After that, you can unfold the paper and activate the grill function for 5 minutes to form a light crust.Good appetite!
Steamed cutlets
Ingredients:
- Chicken fillet - 400 g;
- Onion - 2 pieces;
- Slices of white bread - 4 pieces;
- Milk - half a glass;
- Egg - 1 piece;
- Fresh greens - a bunch;
- Pepper - a pinch;
- Salt - to taste.
Cooking method:
- Dip the bread in the milk;when wet, squeeze and transfer to another plate;
- Grind the chicken fillet, onion and bread.Add egg, salt and pepper, mix thoroughly;
- Form patties and steam them (you can use a double boiler or a slow cooker).Good appetite!
The fourth day is the day of cereals
The food menu includes all kinds of porridge, sprouted grains, seeds, bran and whole grain bread.Options with kvass and herbs are possible.
- 8:00 – porridge from sprouted wheat on water;
- 11:00 - buckwheat porridge with spices and salt in water;
- 14:00 – boiled rice (not steamed);
- 17:00 – oatmeal with water and 50 g of seeds or nuts;
- 20:00 - buckwheat in water with herbs.
Between meals: herbal tea.
Recipe for rice porridge with buckwheat
An unusual porridge is prepared like this.Boil the mixed wild rice and buckwheat.Cook until the rice is done, but the buckwheat will boil and look like gravy.Add sesame seeds to the finished dish.
Buckwheat porridge
Rinse the buckwheat several times, remove all excess.Fill with cold water in a 1:2 ratio.Wait until it boils, reduce the heat to medium and cook until the water is completely boiled.You can add greens to the finished porridge.
Rice boiled in water
Rinse the rice, pour twice as much water into the pan as the cereal.Cook for 15 minutes, check readiness.You can rinse the rice so it doesn't stick.
It is better if the rice is not white, smooth, but wild (brown).Instructions for cooking it are usually indicated on the package.
Fifth day - cottage cheese
The main dish is low-fat cottage cheese, yogurt and skimmed milk.The cells of the body are saturated with valuable amino acids and minerals, and the lack of carbohydrates is filled by the "storehouse".
- 8:00 - low-fat cottage cheese with 2 spoons of natural yogurt without additives;
- 11:00 - low-fat cottage cheese with 2 spoons of milk;
- 14:00 - low-fat cottage cheese without everything;
- 17:00 - low-fat cottage cheese with the addition of a small amount of milk;
- 20:00 - low-fat cottage cheese without everything.
Between meals: you can drink 1 glass of milk, tea without restrictions.
Recipe: Mousse curd
Take 500 g of cottage cheese, add milk (200 g), add cinnamon and, if desired, sweeten with a sweetener.Beat the mixture in a blender and cool in molds.
Low-fat cottage cheese with yogurt
Pour yogurt over the cottage cheese.Do not add sugar or fruit.
Low-calorie curd casserole
Ingredients:
- Egg white - 1 piece;
- Milk - 2 tablespoons.l.;
- Cottage cheese - 250 g;
- cinnamon - a pinch;
- Salt - to taste.
Cooking method:
- Mix all the ingredients and put them in a baking dish;
- Cook for 25-30 minutes.Good appetite!
Sixth day - with fruit
A variety of fruits, fresh or ripe.Fresh fruit without sugar.Spices such as cinnamon, coriander, vanilla and others are allowed.This is the day of maximum weight loss.
- 8:00 – two red apples and a cup of coffee without sugar;
- 11:00 – a banana;
- 14:00 – orange and grape;
- 17:00 – kiwi and pineapple;
- 20:00 – two green apples.
Between meals, fresh fruit juices, herbal infusions, tea.
Recipes for smoothies with vitamins
Beat the banana, kiwi and 100 ml in a blender.orange juice.
Baked apples with honey and cinnamon
Ingredients:
- Apple - 4 pieces;
- Honey - 2 tablespoons.l.;
- Cinnamon - a pinch.
Cooking method:
- Wash the apples, cut the middle, leaving the bottom;
- Sprinkle some cinnamon inside;
- Pour honey;
- Place in a baking dish and cook for 15 minutes.Good appetite!
The frequency of meals per day should not be less than three to four times.During the entire course of the 6-petal diet, you should drink plenty of fluids, including: regular clean water, still mineral water, green, black or herbal tea.
A complete rejection of sugar, sweets, chocolate and bread is compensated by carbohydrate days.And the lack of fat will be more than compensated by the fats in the fish menu.
How long can you maintain a diet?
The 6-petal weight loss method helps to get rid of 5-7 kg.excess weight.This is an ideal program for emergency weight loss.However, obese people should not deal with it.
How long can you stay on the 6-petal diet?The diet method itself is designed for 6 days.The 7th day, according to the rules, should be a fasting day - drink only water.To maintain your normal weight, it is recommended to follow the 6-petal method 1-2 times every six months.
If you are completely satisfied with the principle of nutrition with 6 petals, however, the result of weight loss is still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks after the end of the previous one.To consolidate the result, it is worth periodically alternating days of eating exclusively protein and only carbohydrate foods.The 6-petal diet should magically make us slim and beautiful without harming our health or starving us.
The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, train or take long walks in the fresh air.
Leaving the diet
You can leave the diet after the end, or during the process.The most undesirable option is a breakdown.In this case, all the lost weight will be returned within the first 24 hours.If there is no desire or opportunity to follow the system further, it is advisable to withdraw yourself and smoothly return to your usual diet.You also need to unwrap correctly!
Rules for a competent exit from the diet:
- Gradual introduction of products.Ideally, the diet on the seventh day should consist of those foods and dishes that were present in the petals;you can add 1-2 new ones.
- Limit sweets.In less than a week, cravings for high-calorie foods and unhealthy foods have weakened;it is undesirable to turn it on.For dessert, it is preferable to eat fruits and berries.
- Portion control.The stomach decreases in size during the system;you can eat much less food.
If you have a strong feeling of hunger and cannot control your appetite, then the most reliable way is to count calories and keep a food diary.In this case, you can allow yourself tasty dishes, but in small quantities and within the daily norm.
Disadvantages of the diet
During the day, food should be monotonous, because monodiets are effective for weight loss.Products of a certain type are taken for 2-3 days.
Such a restriction in the diet may not have the best effect on the functioning of the internal organs, and the body, feeling a lack of energy, will store calories.This self-defense mechanism works on the 2nd day of the mono-diet.
Thus, most mono-diets, which are intended for several days, do not give visible results.The combination of a variety of foods allows the body to receive useful substances within 6 days, without experiencing the feeling of hunger, without exposing the body to stress and losing 4-7 kg.
Contraindications for the 6 petal diet
Although this is not a very strict diet, there are still some prohibitions:
- If you have problems with the digestive system, which tend to get worse;
- A person suffering from kidney and liver diseases should refuse such food;
- The 6-petal diet is also prohibited for diabetes mellitus;
- If you have been diagnosed with anemia, do not make drastic changes to your usual menu;
- The 6-petal diet is prohibited if there is a lack or excess of vitamins, as well as in the presence of infectious diseases;
- If you just had a cold or flu, take care of your body.
Remember that during pregnancy and breastfeeding you need a full range of micronutrients and vitamins.That is why you should wait with such a diet so as not to harm the stable development of the baby.
Real 6 petal diet reviews, before and after results
The author of this diet does not promise huge weight loss immediately.The results of the petal diet, according to reviews, are quite modest, but very real - from 4 to 7 kg.in 6 days.Every day you will lose from 500 to 800 g.
If you do not just one cycle, but 4, in one approach, then the results will also be 4 times greater.For 24 days on the diet you can lose up to 20 kg.True, from the second week the rate of weight loss can decrease.
There are many methods of losing weight, but not all will work equally well for a particular person.And one of the most effective and proven options is the Dukan diet for weight loss.
The effective 6-petal diet has become a favorite for many girls.They managed to cope with extra pounds and become owners of an ideal figure.You too can appreciate the benefits of this diet if you are ready to radically change your diet.The 6-petal diet is a great way to lose weight in separate meals.